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Sample Journal Study Update
WED., OCT. 19, 2016: JUST-RELEASED NATURAL HEALTH STUDY
MEDITERRANEAN DIET REDUCES RISK OF LEADING CAUSE OF BLINDNESS: A just-released study reports that people who closely follow the Mediterranean diet, especially the fruit component of this diet, have more than a third lower risk of developing age-related macular degeneration or AMD, a leading cause of blindness. It was also found that caffeine, like other antioxidants and also like fruit, is especially protective against AMD. Researchers studied a Portuguese population to see whether adherence to the diet impacted AMD risk. They found significant risk reduction in those eating a Mediterranean diet most frequently. Those closely following the diet reduced AMD risk by 35 percent. Those eating five ounces of fruit daily lowered AMD risk by 15 percent. Those consuming more antioxidants, such as caffeine, beta-carotene, and vitamins C and E, had a reduced AMD risk; and those consuming 78 mg of caffeine daily (one espresso) had a 15 percent lower AMD risk. (Caffeine is a powerful antioxidant not usually seen as part of the Mediterranean diet, but researchers included it in this study, because coffee and tea consumption is high in Mediterranean regions.) This study was presented October 17, 2016 at the annual meeting of the American Academy of Ophthalmology

Sample Factoid
DID YOU KNOW...?
Drinking green tea seems to cut bad cholesterol, according to a new review published in July 2011 in the American Journal of Clinical Nutrition. This may explain why green tea has been linked to a lower risk of heart disease.

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