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Sample Journal Study Update
VITAMIN B12 AND FOLATE MAY HELP PREVENT COGNITIVE DECLINE: Researchers have found that daily supplementation with folate and vitamin B12 for a period of two years helps improve cognitive function, at least in older individuals with generally higher levels of psychological stress. The dosages indicate to produce this protective effect were 400 mcg of folic acid, or folate, and 100 mcg of vitamin B12 per day. (Another study released December 28, 2011 reported that B vitamins, along with other vitamins C, D, and E, and omega-3 fatty acids, reduced brain shrinkage and improved cognition among older adults. Studies like these have encouraged some older adults to add B vitamin supplements to their daily routine to keep their brains sharp.) The 2-year randomized controlled trial included 900 adults aged 60 to 74 years, and changes were assessed with several established tests of cognitive performance. The greatest improvement was seen in memory performance, both immediate recall and delayed recall. No changes were seen in several other cognitive factors, such as processing speed, or attention. This study was published in the January 2012 issue of the American Journal of Clinical Nutrition, and is available online now at http://bit.ly/zz1mTM with subscription or access fee.

Sample Factoid
Acupuncture helps heart failure patients. Although exercise can be beneficial to patients with heart failure, exercising is a problem because shortness of breath and fatigue - which make vigorous or longer-term exercise difficult - are, in themselves, symptoms of heart failure. But acupuncture can increase exercise tolerance. The needles do not increase heart function; but they appear to boost skeletal muscle strength and thus, increase the distance patients can walk. Although heart disease is seen as a pump problem, it also involves inflammation and an imbalance in nerve transmitter substances; acupuncture seems to bring these systems back into balance. A study found that focusing on acupuncture points associated in Traditional Chinese Medicine with muscle strength and inflammation allowed patients to walk further and get more exercise. The study appeared in the June 15, 2010 print issue of the journal Heart and can be read online, with subscription to this journal or payment of a fee, at: http://bit.ly/dlgsR7.

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