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Sample Journal Study Update
TUES., APR. 7, 2015: JUST-RELEASED NATURAL HEALTH STUDY
SAFFRON SUPPLEMENTS PREVENT MUSCLE PAIN BETTER THAN DRUGS: A new report indicates that daily saffron supplements are more effective at preventing muscle weakness and pain following strenuous exercise than anti-inflammatory drugs. This type of weakness and pain is delayed-onset muscle soreness, or DOMS, which often occurs after unaccustomed or unusual exercise. It can reduce subsequent exercise performance. The study shows that two saffron carotenoids, crocin and crocetin, may have anti-inflammatory and pain-relieving properties that prevent DOMS. Researchers tracked 39 men, 12 of whom took daily capsules containing 300 milligrams of powdered saffron, one week before and three days after strenuous exercise. Another 12 men took indomethacin, a nonsteroidal, anti-inflammatory drug (NSAID), three times a day. Fifteen others received placebo pills. Those given a placebo reported severe muscle pain for three days. The drug group experienced minor pain at 24 hours that disappeared after 72 hours. But the saffron group was pain-free for three days after the exercise session. This study will be presented April 14-19, 2015 at the 24th annual meeting of the American Medical Society for Sports Medicine in Hollywood, Florida but is available now at the website of the Clinical Journal of Sports Medicine at http://tinyurl.com/m6ztkj4 without cost.

Sample Factoid
DID YOU KNOW...?
Fish oil may prevent psychosis among young people at high risk for psychosis for up to seven years after stopping supplementation, reported a November 2014 conference in Tokyo.

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