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Sample Journal Study Update
MON., AUG. 4, 2014: JUST-RELEASED NATURAL HEALTH STUDY
RUNNING A FEW MINUTES DAILY AS BENEFICIAL AS RUNNING LONGER: Researchers have concluded that runners live three years longer than non-runners and that you reap this benefit even slow running for minutes every day. In fact, longer running proved less beneficial for heart health. Overall, running was linked to a 30 percent lower mortality from any cause and a 45 percent lower mortality from heart disease or stroke, compared to not running. But running just 30-59 minutes a week, which is 5-10 minutes a day, was associated with a 28 percent lower overall mortality and 58 percent reduced mortality from heart disease, compared with not running. Solid benefits were seen among those running fewer than 6 miles weekly, slower than 6 miles an hour, or only 1-2 times a week. Mortality benefits were similar for all running times, distances, frequencies, speed, and for walkers versus runners. There is no proof that longer lifespan is directly caused by running. Already healthy people may simply be the ones who choose to run. This research was published in the August 5, 2014 issue of the Journal of the American College of Cardiology. The full report can be downloaded at http://tinyurl.com/mt78xeq with fee.

Sample Factoid
DID YOU KNOW...?
Insulin resistance, a risk factor for diabetes, is improved by eating chocolate or cocoa, according to the February 2012 issue of the American Journal of Clinical Nutrition.

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