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Sample Journal Study Update
 THURS., FEB. 17, 2011: JUST-RELEASED NATURAL HEALTH STUDY
LIFESTYLE CHANGES TREAT SPECTRUM OF MENTAL HEALTH PROBLEMS: Researchers report that a number of therapeutic lifestyle changes (TLCs) have the generally unrecognized ability to treat schizophrenia, depression, anxiety, panic attacks, insomnia, stress, cognitive decline, age-related memory loss, other mental and emotional problems - and even help prevent strokes and the common cold - sometimes as effectively as drug therapy (with fewer complications) or psychotherapy. The complete TLC list includes: exercise (boosts cognitive performance and reduces memory loss); a diet rich in fruits, vegetables and fish (improves cognitive function and reduces affective and schizophrenic symptoms); spending time in nature (promotes cognitive function and well-being); maintaining good, social relationships (reduces many risks, from colds to strokes to mental illness); pursuing recreation and fun (reduces defensiveness and fosters social skills); relaxing and stress management (treats numerous anxiety, insomnia and panic disorders); meditating (boosts empathy, emotional stability, cognitive function and brain size); being religiously or spiritually involved (can reduce anxiety, depression and substance abuse); and providing a service to others (promotes mental and physical health and may extend lifespan). This study was released February 17, 2011 by American Psychologist but will not appear in the journal until a future issue. It is available at http://bit.ly/hvlDlc for a fee.

Sample Factoid
 DID YOU KNOW...?
You've heard people say that colds and flu are most contagious before symptoms appear. But it's simply not true. Colds and flu spread most easily when symptoms are at their worst. That's because these infections are commonly passed through coughed-up or sneezed-out droplets containing the virus, or via hand-to-hand contact. Unfortunately, the risk persists as long as the symptoms do.

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