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Sample Journal Study Update
PAIN THRESHHOLD INCREASES FOR A PERIOD AFTER UNRESTRAINED LAUGHTER: Researchers have found that about 15 minutes of repeated but unforced laughter, of the type that creases the eyes, naturally raises the threshold of pain by 10 percent for several hours afterward by triggering the release of pain-alleviating endorphins. (Laughter that is unforced has previously been hypothesized to generate opium-like endorphins in response to the temporary exhaustion caused by the muscle exertion of exhaling without drawing in air. Endorphins are complex chemicals that help transmit messages between neurons; they also dull signals of physical pain and psychological stress. Endorphins are also released by running, rowing, and other forms of physical exercise; exercise is also a part of explosive laughter.) The laughter that proved successful in increasing pain tolerance was the relaxed kind of unforced laughter instead of a chuckle or polite titter. The scientists also found that this pain-dulling kind of laughter is more likely to occur when you are with friends rather than alone. This study was released September 14, 2011, but will not be published until a future issue of the biological sciences journal, Proceedings of the Royal Society B. It is accessible online now at http://bit.ly/ol48S4 without charge.

Sample Factoid
One in three cancer deaths can be prevented by altering lifestyle habits, such as eating healthy or exercising regularly, according to the Union for International Cancer Control.

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