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Sample Journal Study Update
GUT BACTERIA LINKED TO TYPE 2 DIABETES AND OBESITY: A study has found that people with type 2 diabetes or obesity have much reduced levels of some intestinal bacteria, relative to healthy people. (Earlier reports linked specific bacterial species in the human gut with obesity and diabetes. Some researchers suggest that microbes in the human gut contribute to the onset of low-grade inflammation, which in turn may affect body weight and sugar metabolism.) This study included 27 severely obese adults with a body mass index or BMI exceeding 35, as well as 26 adults with newly diagnosed type 2 diabetes, and 28 healthy control subjects. In obese and diabetic subjects, fecal analysis found much lower levels of the most common bacteria types, including Firmicutes, Bifidobacteria, and Clostridium leptum. These types were up to 12.5 percent lower in obese patients and up to 11.5 percent lower in diabetics. Further studies are needed to determine whether these changes are a cause or an effect of diabetes and obesity. These results were presented in Chicago on June 22, 2014 at the joint meeting of the International Society of Endocrinology and the Endocrine Society. The study details will be published at a later date.

Sample Factoid
Exercise is not a miracle weight-loss solution. People assume that exercising will drop the pounds quickly by burning up calories but in fact, very few calories are burned. For instance, running a mile will use up about 100 calories but just sitting on the sofa for the same length of time will burn about 60 calories. But if you say no to just one buttered bagel, you save yourself 495 calories. That does not mean dieters should skip exercise because it helps ensure that more of the calories you lose will be in the form of fat instead of lean tissue. Exercise also helps prevent diabetes and heart disease.

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