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Sample Journal Study Update
MON., SEPT. 19, 2016: JUST-RELEASED NATURAL HEALTH STUDY
PRENATAL MERCURY EXPOSURE PREVENTS AEROBIC BRAIN-BENEFITS: New research shows that cognitive function improves for people who participate in aerobic exercise, but not for people who were exposed to high levels of mercury before they were born. Adults with high prenatal exposure to methylmercury, which mainly comes from maternal consumption of fish with high mercury levels, simply did not experience the faster cognitive processing and better short term memory benefits of exercise that were seen in those with low prenatal methylmercury exposures. The study scientists suspect that prenatal exposure to methylmercury, known to have toxic effects on the developing brain and nervous system, may result in a limitation of the normal ability of the nervous system tissues to grow and develop in response to increased aerobic fitness. (Low-mercury fish include salmon, shrimp, pollock, canned light tuna, tilapia, catfish, and cod. But four types of fish should be avoided because of typically high mercury levels: tile fish from the Gulf of Mexico, shark, swordfish, and king mackerel.) This study was recently published by Environmental Health Perspectives, and the full report can be downloaded or read at http://tinyurl.com/gwou22y free of charge.

Sample Factoid
DID YOU KNOW...?
One large Asian pear has nearly 10gm of cholesterol-lowering fiber, which is about 40 per cent of your daily need. A large apple has about half that much. Fiber has been linked to lower readings of total cholesterol, LDL (bad) cholesterol, body mass index (BMI) and waist circumference.

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