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Sample Journal Study Update
MON., JUL. 11, 2011: JUST-RELEASED NATURAL HEALTH STUDY
HIGHER POTASSIUM INTAKE LINKED TO LOWER RISK OF DEATH: A study suggests that a higher intake of the element potassium lowers by 20 percent, the risk of dying from any cause; and that compared to the quarter of the population with the lowest sodium-to-potassium intake ratio, the quarter with the highest sodium-to-potassium intake ratio has a 46 percent greater risk of dying from any cause and more than double the risk of dying from ischemic heart disease. The research confirms known links between higher sodium intake and cardiovascular disease (CVD), but also suggests that maintaining a higher ratio of potassium to sodium may reduce the risk of CVD and all-cause mortality. The results of this 15-year, 12,267-participant study were consistent regardless of race, body mass index, age, blood pressure, or physical activity. (In a varied diet, fruit is the greatest source of potassium. In 2004, the Institute of Medicine recommended 4,700 mg of potassium daily; most Americans consume only half that amount; US law limits the amount of potassium that non-prescription supplements can contain to 99 mg.) This study was published today, July 11, 2011, in the Archives of Internal Medicine and is available online at http://bit.ly/nOFDun with subscription or fee.

Sample Factoid
DID YOU KNOW...?
Dozens of large studies have found that the risk of diabetes is reduced as much as 25 percent with regular consumption of any type of coffee--even decaffeinated.

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