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Sample Journal Study Update
SAT., MAR. 19, 2016: JUST-RELEASED NATURAL HEALTH
MEDITATION ‘UNIQUE’ PAIN-BLOCKING OPTION TO OPIOIDS: Researchers have concluded that mindfulness meditation effectively reduces pain, providing an alternative to potent opioids. Meditation was demonstrated to use a completely different pain-relief pathway. This is the first study to clearly show that meditation pain relief is distinct from placebo relief. At the same time, the Centers for Disease Control (CDC) issued new prescription guidelines for opioids. (The CDC has declared that the US is now in an opioid epidemic. When the body feels pain, the natural production of opioids in the body is its main source for blocking pain.) Researchers injected 78 pain-free people with either the drug naloxene, which blocks the pain-reducing natural opioids, or a saline placebo. Pain in the meditation-naloxone group was reduced 24 percent. Pain in the meditation-placebo group had pain ratings reduced by 21 percent. Non-meditating controls reported increases in pain, whether they received naloxone or placebo. The scientists concluded meditation reduces pain not through the natural opioid system, but in some unique way. This study was published in the March 2016 issue of the Journal of Neuroscience and can be read now at http://tinyurl.com/zjpqr6k with fee. The updated CDC guidelines are available at http://tinyurl.com/jbzh5cr without cost.

Sample Factoid
DID YOU KNOW...?
Every year, 48 million people in the US become ill from food poisoning, and 3,000 of them die. And half of all cases are traced to restaurants.

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