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Sample Journal Study Update
MON., AUG. 6, 2012: JUST-RELEASED NATURAL HEALTH STUDY
WEIGHT TRAINING CAN REDUCE THE RISK OF TYPE 2 DIABETES: Researchers have identified a link between a 34 percent reduced risk of developing type 2 diabetes and participating in weight training exercise for an average of 30 minutes a day, five days a week; and the study team also found that combining daily weight training with aerobic exercise such as running or brisk walking reduces the risk of diabetes by a total of 59 percent. (Previous studies have reported a substantially lower risk of type 2 diabetes among those who participate in aerobic exercise; but this is the first study to examine the role of non-aerobic weight training in diabetes risk reduction.) The results suggest that weight training can be a valuable alternative for cutting the risk of type 2 diabetes among people who, due to other health issues, are unable to take part in aerobic exercise. It also suggests that people who combine the two can cut their diabetes risk by more than half. This study was first released online August 6, 2012, in advance of print publishing in the journal Archives of Internal Medicine. The full study can now be read online at http://tinyurl.com/8apnbfl with access fee or journal subscription.

Sample Factoid
DID YOU KNOW...?
A 2014 study found that the common belief that a good breakfast is key to weight loss is false. Skipping breakfast altogether does not help or hinder efforts to lose weight.

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