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Sample Journal Study Update
THIGH FAT LINKED TO LOSS OF MOBILITY AMONG OLDER ADULTS: Researchers have determined that an increase in fat in the thigh is predictive of slower walking speed and mobility loss in older but otherwise healthy adults. This suggests that prevention of age-related declines in walking speed and balance is not just about preserving muscle mass; it is also crucial to prevent fat gain in the upper-leg muscle. (Walking speed declines with age, and in older adults, slower walking speed is a predictor of disability, nursing home admission and even death. For this reason, walking speed is considered to be an important, and potentially modifiable, predictor of independent living for older adults.) Little is known about what precedes age-related decline in mobility, although many people gain weight with age, and the team speculated that gaining fat in the leg muscle itself may be related to reduced walking speed. Results confirmed that increased inter-muscular thigh fat and decreased thigh muscle were significant, but independent, predictors of walking speed decline. This just-released study will be published in the March 2013 issue of the American Journal of Clinical Nutrition. It has now been made available online at http://tinyurl.com/bhhfu7q with subscription or access fee.

Sample Factoid
Today, the average American eats his or her weight in sugar every year. Typically, an individual consumes 50 teaspoons of sugar a day, often without realizing it. Most dietary sugar is hidden in processed and packaged foods.

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