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Sample Journal Study Update
TUES., NOV. 9, 2010: JUST-RELEASED NATURAL HEALTH STUDY
TAI CHI RELIEVES ARTHRITIS PAIN, REPORTS STUDY: The largest study to date on the Arthritis Foundation's Tai Chi program has found that participants - including those with rheumatoid arthritis, osteoarthritis, and fibromyalgia - showed moderate improvement in pain, fatigue, stiffness and well-being. While some received no tai chi intervention, others took the eight-week, twice-weekly tai chi course. All were assessed after the eight weeks by physical measures, such as walking speed and balance testing, as well as by self-reported differences. Individuals were recruited from urban and rural areas and from a southeastern state, North Carolina, and a northeastern state, New Jersey. Participants were included even if they were unable to stand so long as they could perform tai chi movements. Results proved consistent across these different groups. This study was presented November 8, 2010 at the annual scientific meeting of the American College of Rheumatology in Atlanta. It has not yet been reported in a journal and is not available online.

Sample Factoid
DID YOU KNOW...?
When sleeping, the brain is able to remove much more amyloid-beta, the plaque-building protein associated with Alzheimer's disease.

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