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Sample Journal Study Update
 SAT., JUN. 18, 2011: JUST-RELEASED NATURAL HEALTH STUDY
SNACK-BASED, HIGH-FAT DIET RISKIER THAN SIMPLE HIGH-FAT DIET: A study has found that - compared to rats in most studies that are fed high-fat diets through the introduction of foods made from lard - rats fed a high-fat diet comprised of snack foods humans actually eat experienced higher consumption, greater weight gain, more tissue inflammation, and intolerance to glucose and insulin. The researchers suggested that, while rodent studies have often pointed to serious health risks resulting from a high-fat diet, even more severe health risks result from a high-fat diet in which the dietary fat comes from the so-called cafeteria diet, a lab research term describing the common Western diet of buffet-style access to junk food such as processed meats, cookies, and chips. The team found that rats fed the real-life cafeteria diet consumed about 30 percent more calories than those on a high-sugar, or regular high-fat diet, and were more prone to metabolic syndrome (a cluster of factors that increase the risk of coronary artery disease, stroke, and diabetes type 2). Published June 17, 2011 in the online issue of Obesity, this study is accessible at http://bit.ly/lFVppQ free of charge.

Sample Factoid
 DID YOU KNOW...?
Among seniors, one of the key independent risk factors for falling is - having a fear of falling. A study reported in the August 20, 2010 issue of the British Medical Journal found that even among elderly persons with a very low physiological risk of falling, and no other reason to fall, their actual fall rate coincided with their perceived risk and fear of falling. A greater number of these low-physiological-risk but high-perceived-risk fall victims were women. Patients who fear falling should receive advice and interventions on how to avoid falling.

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